About Your Personal Trainer

Hello, my name is Monika Allen. 26 years young. With a Bachelors in Exercise Science from Chowan University. So I furthered my education and now i am a certified Personal Training for Seniors. This business idea came from my family history of suffering from arthritis and other health issues. I want to help other people who suffer from joint pain like I do. I want to build professional bonds with all my clients. To feel good and look good. You and I need to be healthy, vibrant, free-moving, whole, and free from worries about our bodies. I do everything I ask my clients to do. I want to give you the tools you need to help spread healthy lifestyles, joy, laughter, fun and love. Our life must have meaning and we must give it meaning. Pain is something you don't want to experience every day. So, I will help you and offer you different ways to help live a life of less pain.

     one step to walk towards a run

               -Monika-